LIVE MASTERCLASS:
CAFFEINE TO CALM
with laura k. zegar
DATE TBD
Free live masterclass to break your caffeine & coffee habit and replace it with nourishment (including my delicious mushroom latte!)
Add personal blurb about my journey with caffeine/coffee and anxiety - here or somewhere else?
{FREE} X minute masterclass to break your caffeine & coffee habit and replace it with nourishment (and a mushroom latte!)
TOGETHER WE WILL:
* Examine why you are reliant on caffeine and coffee
* Understand how caffeine affects the body and impacts your overall mental & physical wellness (increased anxiety and adrenal burnout)
* Discover nourishing alternatives to caffeine to improve your health, including my go-to mushroom latte (it’s seriously changed my life!)
* Discuss what to expect as you transition from caffeine to calm
* Consciously design a plan to eliminate caffeine and introduce nourishment into your life
(BONUS: You’ll automatically be entered as the first to experience my 30-Day From Caffeine to Calm challenge for additional support when you attend this masterclass!)
Bring a pen, notebook (or a blank document on your laptop) and your favorite hot beverage for some coffee talk.
Be sure to join live for Q&A at the end!
Add testimonials about mushroom latte here
This content was introduced to me by the detox coach who led me through my physical healing journey. The tools in this challenge are game changers that will help you drastically shift —
If you’re ready to reconnect to calm and live a nourishing, rejuvenating life, then I look forward to seeing you [date TBD].
A side effect of participating in this masterclass is a calm, balanced life. :)
Make sure to join LIVE
See you on [date TBD] at 11am CT
Hi, I’m Laura!
I am passionate about mind, body and soul alignment. I’ve spent the last decade studying energy healing, meditation, manifestation and intuitive reading.
I’m fascinated with emotions and how they influence our lives and health.
As someone who has healed anxiety, adrenal fatigue, PTSD, body image issues, and dysfunctional emotional patterns, I genuinely love supporting individuals who are ready to do what it takes for a breakthrough because I know it’s possible.
Street Cred:
I’m an energy healer certified in Reiki, New Paradigm 13D, and multiple other distant healing techniques. I incorporate various meditation and breathwork techniques into my practice. I’m skilled at facilitating emotional and trauma release. And I LOVE using intuition, manifestation and the Law of Attraction to shift energy.
Feel free to DM me on Instagram at @laurakzegar to say hi! Otherwise, I’ll see you on Sunday!